Weigh In record (no journal entry) for 19 December 2017
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1961 kcal
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Fat: 59.46g | Prot: 103.55g | Carbs: 55.77g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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