Weigh In record (no journal entry) for 19 December 2017
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109.4 kg
Lost so far: 13.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1995 kcal
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Fat: 56.90g | Prot: 224.31g | Carbs: 137.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cellucor C4, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Smucker's Natural Chunky Peanut Butter, Whole Wheat Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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Chuckype's Weight History
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