Weigh In record (no journal entry) for 18 December 2017
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1727 kcal
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Fat: 60.73g | Prot: 134.93g | Carbs: 167.65g.
Breakfast: President's Choice Kefir Plain, President's Choice Mammoth Stuffed Queen Olives, Extra Virgin Olive Oil, President's Choice Creamy Havarti Cheese, President's Choice Blue Menu Egg Whites, President's Choice Blue Menu Omega 3 Eggs, Spaghetti Sauce with Meat (Canned), Scivation Xtend, Muscle Pharm Combat Powder, Dairyland 2% Partly Skimmed Milk, Bananas, Christie Honey Maid Wafers. Lunch: Sabra Roasted Red Pepper Hummus, Earth Balance Whole Wheat Pita Bread, Compliments Balance Lean Beef Burger , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash. Dinner: Astro Original Lime Yogurt, Bell Plantation PB2 Peanut Butter Powder, Dairyland 2% Cottage Cheese, Bananas. Snacks/Other: Grapes. more...
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2334 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Gabriel-A's Weight History
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