Weigh In record (no journal entry) for 18 December 2017
|
171.3 kg
Lost so far: 15.0 kg.
Still to go: 69.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 December 2017:
|
1789 kcal
|
Fat: 117.79g | Prot: 150.32g | Carbs: 23.78g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Thousand Island Dressing, Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Raspberries. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|