|
Accountability post day 18.
I broke my fast yesterday evening with a good refeed and restarted again at 1900h. This is Day 1 of my open-ended soft dry fast. My keto stick is still maxed out at the darkest colour all the time so burning fat 24hrs/day.
|
68.5 kg
Lost so far: 29.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
Gaining 9.5 kg a Week
|