Weigh In record (no journal entry) for 18 December 2017
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2252 kcal
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Fat: 86.81g | Prot: 88.17g | Carbs: 255.35g.
Breakfast: Kraft All Natural Peanut Butter, Tangerines (Mandarin Oranges), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Poultry Gravy, Chocolate Chiffon Cake with Icing, Italian Salad Dressing, Mixed Salad Greens, Mixed Vegetables (Frozen), Bread Stuffing, Turkey Meat. Dinner: Red Table Wine, Becel Margarine, Baguette, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Meatless Lasagna with Vegetables. Snacks/Other: Kraft Stoned Wheat Thins Crackers, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Gaining 1.2 kg a Week
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