mickfan1's Journal, 18 Dec 17

Just a little oops for the week. I wasn't very good with my eating so it was expected. In fact I thought it would be higher. It's a new week so I'll do the best I can do. With the holidays coming, it will be hard but I'll make it.

Stay strong and have a great week!

71.0 kg Lost so far: 4.7 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

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635 kcal

Fat: 36.96g | Prot: 28.80g | Carbs: 49.80g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Stop & Shop Baby Carrots, Celery. Dinner: Carrabba's Italian Grill Mezzaluna. more...

2223 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...