Siegels's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

2224 kcal

Fat: 99.57g | Prot: 229.61g | Carbs: 92.89g. Breakfast: Bacon, Egg White. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cooked Spaghetti Squash, Meat Loaf. Snacks/Other: Pears. more...

1911 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Dec 17

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Siegels's Weight History