Weigh In record (no journal entry) for 18 December 2017
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85.5 kg
Lost so far: 1.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2081 kcal
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Fat: 174.94g | Prot: 86.51g | Carbs: 52.67g.
Breakfast: Crustless Quiche,Brussels sprouts and bacon
. Lunch: Avocados , Crustless Quiche,Brussels sprouts and bacon
. Dinner: Pork Belly, Mastro Porchetta, Feta Cheese Cubes, Mediterranean Greek Vinaigrette, Greek Olives, Bell Peppers, Cucumber (with Peel) . Snacks/Other: Starbucks Americano (Grande), Neilson Dairy 18% Table Cream, Lucerne 33% M.F. Whipping Cream, Avocados , Pecans, Cello Whisps Parmesan Cheese Crisps, Frito Lay Baken-Ets Traditional Pork Rinds. more...
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2554 kcal
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Exercise:
Working - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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