Weigh In record (no journal entry) for 17 December 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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926 kcal
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Fat: 46.52g | Prot: 29.98g | Carbs: 98.42g.
Breakfast: Thomas' Original English Muffins, Jif Reduced Fat Creamy Peanut Butter. Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type), Ready Pac Bistro Bowl Chef Salad. Dinner: Monster Beverage Java Monster Mean Bean, Lay's Classic Potato Chips (28.3g). more...
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Gaining 1.1 kg a Week
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