Proudmomma412's Journal, 17 Dec 17

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Can't complain considering I was bad for a couple of days. Much better now. Got my head back on. Worked out today and I'm feeling it. Love that hurt.

83.5 kg Lost so far: 15.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

1214 kcal

Fat: 61.28g | Prot: 74.55g | Carbs: 102.80g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Whole Milk. Lunch: Peanut Butter, Great Value Enriched White Bread. Dinner: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Vegetables. more...

3479 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

14 Supporters Support

Comments

You are honest with yourself and that is all you can ask for - you will and are doing well - I know that guilt trip feeling but that comes from caring how you are doing - Keep the feeling and you are set for the rest of your life - My posts would match a lot of yours - You have got it figured out -

17 Dec 17 by member: johnwentzville

Great job

17 Dec 17 by member: johnwentzville

Thank you @johnwentzville. My mom put it in my head that good or bad keep a positive attitude about everything.

18 Dec 17 by member: Proudmomma412


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Proudmomma412's Journal, 17 Dec 17

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