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20 hour intermittent fasting, 4 eggs with butter and cheese for breakfast, 8 cups of salad/veggies with 4oz of meat 3-4 hours later. Tiny piece of butter if hunger hits in the fasting period.
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90.6 kg
Lost so far: 38.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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