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30 pounds gone. ThUr teEE!!!
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95.0 kg
Lost so far: 13.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 26.08g | Prot: 56.13g | Carbs: 248.89g.
Breakfast: Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit, Special K blueberry. Lunch: Thick & Chunky Salsa (Medium), Baked Tostitos Scoops, Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Chicken & Herb Dumplings Soup. Dinner: Yellow Cake (with Vanilla Frosting), Baked Tostitos Scoops, 6" Turkey Breast. Snacks/Other: Apples. more...
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3203 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
How great is that!?!? A BIG congrats on your 30 pounds off milestone. You are doing awesome - here's to your half way marker. :-)
11 Apr 10 by member: Roleba64
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11 Apr 10 by member: RegisteredUser
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RegisteredUser's Weight History
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