Weigh In record (no journal entry) for 17 December 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1844 kcal
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Fat: 57.33g | Prot: 94.11g | Carbs: 41.66g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: No Name Chunk Light Tuna Packed in Water, Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb), Compliments Extra Large Eggs. Dinner: Sweet Red Peppers, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Prime Rib. Snacks/Other: Merlot Wine. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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