Weigh In record (no journal entry) for 17 December 2017
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64.9 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1399 kcal
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Fat: 37.71g | Prot: 36.51g | Carbs: 117.05g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Bacon, Cheese, Brown Bread, Mayonnaise, Tomatoes. Dinner: Fish Pie. Snacks/Other: Coffee, Hummus, Carr's Table Water Crackers, Cabernet Sauvignon Wine. more...
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2132 kcal
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Exercise:
Squats (Legs) - 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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