Weigh In record (no journal entry) for 17 December 2017
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2588 kcal
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Fat: 74.25g | Prot: 229.73g | Carbs: 204.18g.
Breakfast: Pear, Kroger CARBmaster Chocolate Milk, Egg White, Bacon. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fred Meyer Carbmaster Yogurt, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Broccoli, Cooked Spaghetti Squash, Olive Garden Garden-fresh Salad with Dressing, Pork Chop, Steak (Lean Only Eaten). Snacks/Other: Pears, Beer. more...
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2366 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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