Weigh In record (no journal entry) for 17 December 2017
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1730 kcal
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Fat: 48.01g | Prot: 141.26g | Carbs: 196.73g.
Breakfast: Brown Sugar , Oatmeal, Bananas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Christie Honey Maid Graham Wafers, Cucumber (with Peel) , Tomatoes, Dairyland Sour Cream, Lilydale Chicken Breast Boneless Skinless, Nestle Turtles. Lunch: Grapes, President's Choice Mammoth Stuffed Queen Olives, Cucumber (with Peel) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Clover Leaf Seafood Lemon & Pepper Tuna, Tomatoes, Butternut Winter Squash . Snacks/Other: Protein Cookies, Apples , Orange. more...
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Losing 1.3 kg a Week
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Gabriel-A's Weight History
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