Weigh In record (no journal entry) for 16 December 2017
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1679 kcal
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Fat: 42.13g | Prot: 148.25g | Carbs: 185.55g.
Breakfast: Christie Honey Maid Graham Wafers, Kraft Miracle Whip, Cucumber (with Peel) , Lilydale Chicken Breast Boneless Skinless, Tomatoes. Lunch: Gala Apples, Orange. Dinner: Grapes, BSN N.O.-Xplode 2.0, Catch of The Day Basa Fillets, Cucumber (with Peel) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash . Snacks/Other: Protein Cookies, Honey , Bananas , Dairyland 2% Cottage Cheese, No Name Smooth Peanut Butter. more...
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2353 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Gabriel-A's Weight History
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