Weigh In record (no journal entry) for 16 December 2017
|
127.1 kg
Lost so far: 21.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1464 kcal
|
Fat: 97.18g | Prot: 77.62g | Carbs: 95.43g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Espresso Coffee, Walden Farms Mocha Naturally Flavored Coffee Creamer, Heavy Cream. Dinner: Colby Jack Cheese, Pork Roasts (Top Loin, Boneless), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Chocorite Dark Chocolate Bar. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|