Bandrai's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

66.8 kg Lost so far: 9.0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

509 kcal

Fat: 0.34g | Prot: 1.34g | Carbs: 17.06g. Breakfast: Coffee with Milk. Lunch: Coffee. Snacks/Other: Cabernet Sauvignon Wine. more...

2433 kcal

Exercise: Dance (square dancing) - 2 hours and 15 minutes, Housework - 30 minutes, Squats (Legs) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bandrai's Journal, 16 Dec 17

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Bandrai's Weight History