Siegels's Journal, 16 Dec 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2017

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

2096 kcal

Fat: 83.35g | Prot: 168.01g | Carbs: 107.19g. Breakfast: Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Pear, Deli Turkey or Chicken Breast Meat, Sausage and Peppers (Mixture), White Rice. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2520 kcal

Exercise: Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours. more...

Losing 6.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 16 Dec 17

Submit a Comment

Siegels's Weight History