Weigh In record (no journal entry) for 16 December 2017
|
63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
2297 kcal
|
Fat: 91.54g | Prot: 79.44g | Carbs: 40.73g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Kirkland Signature Fully-Cooked Bacon, Beef Top Loin (Trimmed to 1/4" Fat), Compliments Extra Large Eggs, Onion (low carb), President's Choice Blue Menu Ketchup. Dinner: Pork Backribs. Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|