Weigh In record (no journal entry) for 16 December 2017
|
86.0 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1561 kcal
|
Fat: 87.47g | Prot: 69.21g | Carbs: 44.10g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Lucerne 33% M.F. Whipping Cream, Lucerne 33% M.F. Whipping Cream, Crustless Quiche,Brussels sprouts and bacon
. Dinner: Kraft Blue Cheese Dressing, Buffalo Wild Wings Wings (Boned). Snacks/Other: Half and Half Cream, Beer, Coors Light Beer. more...
|
|
2184 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|