Weigh In record (no journal entry) for 16 December 2017
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54.8 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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928 kcal
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Fat: 39.02g | Prot: 46.56g | Carbs: 104.66g.
Breakfast: Чернослив, Ламбер Сыр 50%, Хлебный Дом Батон Подмосковный, Избенка Запеканка Творожная с Чёрной Смородиной. Lunch: Щи с Мясом. Dinner: Good Food Кедровый Орех. Snacks/Other: Ананас. more...
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steady weight
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JuliaOmsk's Weight History
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