Weigh In record (no journal entry) for 15 December 2017
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101.5 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2222 kcal
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Fat: 91.88g | Prot: 66.31g | Carbs: 274.15g.
Breakfast: Ciabatta, Coffee, I Can't Believe It's Not Butter! Light Margarine, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Coffee, Campbell's Condensed Tomato Soup, 1% Fat Milk, ACE Bakery Aged Cheddar Baguette Crisps, Water. Dinner: Sweet Cherries, Thai Express Green Curry, Vegetable Spring Roll, Jasmine Rice (Cooked). Snacks/Other: Tootsie Roll Tootsie Roll, Water, ACE Bakery Mini Baguette Crisps, Balderson Old Cheddar Cheese, Balderson Old Cheddar Cheese, Activia Vanilla Yogurt. more...
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2972 kcal
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Exercise:
Treadmill - 28 minutes, Weight Training (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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