Finalmente!!!
|
42 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1806 kcal
|
Fat: 47.14g | Prot: 82.51g | Carbs: 265.84g.
Breakfast: Mela, Golia Caramella Liquirizia, Pavesi Cracker Salati, Oro Saiwa Biscotti, Galbusera Zalet, Oro Saiwa Gocce Gustose, Mandorle, Granarolo Latte Parzialmente Scremato. Lunch: Mela, Zenzero Candito, Pomodori, Athena Tonno al Naturale, Barilla Pasta, Kiwi, Olio Extra Vergine di Oliva. Dinner: Dolciando & Dolciando Croccante alle Mandorle, Sama Aloe Vera, Olio Extra Vergine di Oliva, Mela, Conad Insalata Classica, Uovo, Pane Italiano. Snacks/Other: Nesquik Cereali, Vitasnella Yogurt Zero Grassi Ciliegia. more...
|
|
1678 kcal
|
Exercise:
Standing - 2 hours, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Studying - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Reading - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia-chan's Weight History
|