twookie's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

88.9 kg Lost so far: 15.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1347 kcal

Fat: 83.97g | Prot: 124.53g | Carbs: 21.30g. Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...

2632 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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twookie's Weight History

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twookie's Journal, 15 Dec 17

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twookie's Weight History