Weigh In record (no journal entry) for 15 December 2017
|
80.0 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1665 kcal
|
Fat: 66.39g | Prot: 125.02g | Carbs: 165.09g.
Breakfast: Scivation Xtend, Earth Balance Whole Wheat Pita Bread, Extra Virgin Olive Oil, Fresh Lemon Juice, Tomatoes, Boiled Egg, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Garlic , Onions , Fava Beans (In Pod) , Bananas , Beatrice 2% Milk, Muscle Pharm Combat Powder, President's Choice Blue Menu Egg Whites. Lunch: Catch of The Day Basa Fillets, President's Choice Broccoli Florets, Carrots , Cucumber (with Peel) , Tomatoes. Snacks/Other: Grapes, Rogers Golden Yellow Sugar, Robin Hood Quick Oats, Dairyland 2% Cottage Cheese, Bananas, Bell Plantation PB2 Peanut Butter Powder. more...
|
|
2369 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel-A's Weight History
|