Weigh In record (no journal entry) for 15 May 2012
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99.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1857 kcal
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Fat: 54.52g | Prot: 84.42g | Carbs: 277.39g.
Breakfast: 70% Cacao, Fuji Apples, Hearty Medleys Banana Nut Oatmeal, Grapefruit (Pink and Red). Lunch: Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Spinach and Chick Peas, Salmon, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ginger Snaps, Herbal Tea, Dark 72%, Bananas, Oikos Nonfat Plain Greek Yogurt, Navels Oranges, Strawberry Jam, Fuji Apples, Grapefruit (Pink and Red), Fuji Apples. more...
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4579 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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