Weigh In record (no journal entry) for 15 December 2017
|
66.1 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1357 kcal
|
Fat: 53.63g | Prot: 110.83g | Carbs: 66.54g.
Breakfast: Яичница, Савушкин Продукт Творог 5% Мягкий. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Dinner: Говяжий Стейк (Только Постный), Medovarus КРИК Вишневый. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arodaxis's Weight History
|