| September 2023 |
| Sun 10: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
33.75g |
|
41.02g |
|
-
|
-
|
| Sat 9: |
2002 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
100.34g |
|
71.87g |
|
206.27g |
|
-
|
-
|
| Fri 8: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
78.38g |
|
184.04g |
|
-
|
-
|
| Thu 7: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
65.56g |
|
103.98g |
|
-
|
-
|
| Wed 6: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
105.27g |
|
125.57g |
|
-
|
-
|
| Tue 5: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
104.57g |
|
121.85g |
|
-
|
-
|
| Mon 4: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
91.19g |
|
129.74g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
58.06g |
|
112.05g |
|
-
|
-
|
| Sat 24: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
37.61g |
|
106.38g |
|
-
|
-
|
| Fri 23: |
1971 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
87.42g |
|
231.24g |
|
-
|
-
|
| Thu 22: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
121.71g |
|
176.54g |
|
-
|
-
|
| Wed 21: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
108.62g |
|
119.78g |
|
-
|
-
|
| Tue 20: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
126.42g |
|
128.88g |
|
-
|
-
|
| Mon 19: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
87.72g |
|
125.89g |
|
-
|
-
|
| Sun 18: |
1967 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
103.31g |
|
214.13g |
|
-
|
-
|
| Sat 17: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
113.77g |
|
159.62g |
|
-
|
-
|
| Fri 16: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
126.50g |
|
161.82g |
|
-
|
-
|
| Thu 15: |
1640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
143.90g |
|
119.23g |
|
-
|
-
|
| Wed 14: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
103.62g |
|
150.36g |
|
-
|
-
|
| Tue 13: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
102.98g |
|
126.75g |
|
-
|
-
|
