Weigh In record (no journal entry) for 14 December 2017
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128.8 kg
Lost so far: 19.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1657 kcal
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Fat: 127.62g | Prot: 84.64g | Carbs: 65.00g.
Dinner: Great Value Salted Sweet Cream Butter Sticks, Lucerne Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Pork Roasts (Top Loin, Boneless). Snacks/Other: Chocorite Dark Chocolate Bar, Chocorite Peanut Butter Cup Patties. more...
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Gaining 4.4 kg a Week
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TANSTAAFL13's Weight History
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