Weigh In record (no journal entry) for 14 December 2017
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1427 kcal
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Fat: 119.14g | Prot: 60.09g | Carbs: 39.31g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Crustless Quiche,Brussels sprouts and bacon
, Lucerne 33% M.F. Whipping Cream, Lucerne 33% M.F. Whipping Cream. Dinner: Avocados , Chopped Romaine Lettuce, Mediterranean Greek Vinaigrette, Feta Cheese, Greek Olives, Sweet Red Peppers , Cucumber (with Peel) , Parmesan Cheese (Grated) . Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds, Bergeron Ripened Firm Cheese, Pecans, Philadelphia Regular Cream Cheese, Cello Whisps Parmesan Cheese Crisps. more...
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2224 kcal
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Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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