Weigh In record (no journal entry) for 14 December 2017
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80.1 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1059 kcal
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Fat: 42.18g | Prot: 65.74g | Carbs: 111.24g.
Breakfast: Clementines , Coffee-Mate Peppermint Mocha Coffee Creamer, Quaker Instant Oatmeal - Regular, Coffee. Lunch: Publix Onions, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Brown Rice. Dinner: Zucchini , Publix Boneless Skinless Chicken Thighs, Wish-Bone Ristorante Italiano Dressing. Snacks/Other: Chocolate Chip Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Whole Natural Almonds. more...
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Losing 6.9 kg a Week
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brittinieheath90's Weight History
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