Weigh In record (no journal entry) for 14 December 2017
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2333 kcal
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Fat: 81.23g | Prot: 197.22g | Carbs: 123.85g.
Breakfast: Pear, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Chicken Breast, Deli Turkey or Chicken Breast Meat, Olive Garden Garden-fresh Salad with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Carrots, Mashed Potato, Steak (Lean Only Eaten). Snacks/Other: Beer. more...
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2190 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 27 minutes. more...
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Gaining 1.3 kg a Week
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