Weigh In record (no journal entry) for 14 December 2017
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85.3 kg
Lost so far: 108.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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762 kcal
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Fat: 50.65g | Prot: 61.61g | Carbs: 15.47g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg with Fat, American Cheese, Cooked Spinach (from Fresh), Chicken Breast. more...
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steady weight
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