Weigh In record (no journal entry) for 14 December 2017
|
173.0 kg
Lost so far: 34.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2144 kcal
|
Fat: 163.06g | Prot: 124.24g | Carbs: 29.74g.
Breakfast: Zipfizz Citrus Zipfizz, Laughing Cow Creamy Spicy Pepper Jack, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol, Coffee, Great Value Jumbo White Eggs. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: American Value Green Beans (Canned), Pork Loin (Tenderloin). Snacks/Other: Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Daisy Sour Cream, Now Foods Erythritol. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|