Weigh In record (no journal entry) for 14 December 2017
|
78.3 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 December 2017:
|
1414 kcal
|
Fat: 51.05g | Prot: 78.71g | Carbs: 97.92g.
Breakfast: Hacendado Mermelada de Fresa, Café, Pan Blanco, Mantequilla. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: La Muralla Polvorón De Almendra, Vino Tinto de Mesa. Snacks/Other: Jamón Serrano, Vino Cabernet Sauvignon, Lomo Embuchado. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|