JuliaOmsk's Journal, 14 Dec 17

JuliaOmsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2017

55 kg Lost so far: 4.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

992 kcal

Fat: 22.73g | Prot: 58.28g | Carbs: 150.64g. Breakfast: Сыр Камамбер, Манго, Пшеничная Каша. Lunch: Оливковое Масло, Barilla Макароны Отварные, От Палыча Филе Индейки Запеченное. Dinner: Избенка Запеканка Творожная с Чёрной Смородиной. Snacks/Other: Хурма, Бабаевский Шоколад Элитный 75%. more...

1434 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuliaOmsk's Weight History

View Complete History

JuliaOmsk's Journal, 14 Dec 17

Submit a Comment

JuliaOmsk's Weight History