Weigh In record (no journal entry) for 13 December 2017
|
122.0 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
2078 kcal
|
Fat: 109.54g | Prot: 111.88g | Carbs: 185.16g.
Breakfast: Kraft Smooth Peanut Butter, Quaker Instant Oatmeal - Regular, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Meatless Lasagna with Vegetables, Chicken. Dinner: Beets, Cooked Mushrooms (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Cookie, Chocolate Chip Cookies (Soft Type), Lay's Classic Chips, Cracker Barrel Cheddar Cheese, Cream Cheese, Dempster's Original Tortillas (61g), Coca-Cola Diet Coca-Cola (Can), Rye. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|