Weigh In record (no journal entry) for 13 December 2017
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1890 kcal
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Fat: 110.84g | Prot: 75.93g | Carbs: 36.88g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Cooked Spinach (from Frozen, Fat Added in Cooking), Egg, Kirkland Signature Tex Mex Shredded Cheese. Dinner: Kirkland Signature Goat Cheese, Ground Beef. Snacks/Other: Avocado, Gamay Wine, Gamay Wine, Gamay Wine, Gamay Wine , Summer Fresh Spinach & Artichoke Dip, Frito Lay Baken-Ets Traditional Pork Rinds, Tim Hortons Coffee with 1 Cream (Large), Tim Hortons Coffee with 1 Cream (Large). more...
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2565 kcal
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Exercise:
Skating - 10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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