Siegels's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1933 kcal

Fat: 73.07g | Prot: 110.92g | Carbs: 125.36g. Breakfast: Kroger CARBmaster Chocolate Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Olive Garden Garden-fresh Salad with Dressing, Golden Corral Spinach Quiche. Dinner: Beef Meatballs, Turkey Breast Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Beer. more...

2160 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 Dec 17

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Siegels's Weight History