Weigh In record (no journal entry) for 13 December 2017
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64.8 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1413 kcal
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Fat: 111.28g | Prot: 84.83g | Carbs: 15.02g.
Breakfast: Lemon Cheesecake Fat Bombs, Kroger Salted Butter, Coconut Bread, Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Unsalted Sweet Cream Butter, Simple Truth Organic Coconut Oil. Lunch: Stash Moroccan Mint Green Tea, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Kroger Original Cream Cheese, Kroger Frozen Cauliflower, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Maple Leaf White Cheddar Cranberry Cheese, Parkview Summer Sausage, Goose Meat. more...
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steady weight
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Jitterbug23's Weight History
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