Weigh In record (no journal entry) for 15 May 2012
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71.5 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 45.60g | Prot: 174.81g | Carbs: 167.25g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Fresh Spinach (Marketside). Lunch: sweet peppers, Apples, Cafe Steamers Balsamic Garlic Chicken. Dinner: Natural Choice Smoked Turkey, Natural String Cheese Part Skim, Apples, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Almonds, Pears, Total 0% Nonfat Greek Strained Yogurt, Baby Carrots, Egg White. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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