Weigh In record (no journal entry) for 13 December 2017
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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520 kcal
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Fat: 40.61g | Prot: 29.35g | Carbs: 12.84g.
Breakfast: Kraft American Cheese Slice, Low Carb Keto Everything Bagels. more...
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Losing 0.8 kg a Week
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francineseguin's Weight History
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