Weigh In record (no journal entry) for 13 December 2017
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72.8 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1927 kcal
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Fat: 83.32g | Prot: 80.94g | Carbs: 189.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nabisco Triscuit Crackers Original, Publix Chicken Salad, Kroger Kroger Chocolate Covered Peanuts, Kroger Deli Thin Smoked Turkey Breast, Boiled Egg. Dinner: Lagunitas Lagunitas IPA, Tasty Wok Chinese Steamed Pork Buns. Snacks/Other: Lundberg Sea Salt Rice Chips, Sweet Cherries, Trader Joe's Old Fashioned Blister Peanuts, Colameco's Gluten Free Beef Italian Style Meatballs. more...
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1783 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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