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I have been to alot of social events over the last few weeks and it shows... Plus I go away for the weekend every other weekend and I don't do the cooking or the dishing up and trying to get people to listen when you're trying to lose weight is almost impossible. You look ok to them but I don't like the way I look at the moment which is more important to me, I even taken one of 'my size' plates and out comes the normal size dinner plate at meal times, no matter how many times I ask for 'my' plate..... So I lose a couple of lbs during the weeks I'm at home and it all goes back on over the days I'm away grrrr!!!!
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1133 kcal
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Fat: 26.54g | Prot: 57.03g | Carbs: 174.14g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Egg Omelet or Scrambled Egg with Mushrooms, Cos or Romaine Lettuce, Apples, Oranges, Mayonnaise, Cucumber (with Peel), Tomatoes. Dinner: Green Peas, Carrots, Mashed Potato made with Milk (from Fresh), Catch of The Day Basa Fillets. more...
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2238 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Housework - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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