Weigh In record (no journal entry) for 12 December 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1639 kcal
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Fat: 107.93g | Prot: 130.51g | Carbs: 31.41g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Lucerne 33% M.F. Whipping Cream, Muscle Pharm Combat Protein Powder. Lunch: Half and Half Cream, Brown Gravy, Baked or Broiled Salmon, Turkey Meat , Prime Rib. Dinner: Tim Hortons Coffee with 1 Cream (Large), Cooked Brussels Sprouts (Fat Added in Cooking), Pork Belly . Snacks/Other: Summer Fresh Spinach & Artichoke Dip, Cello Whisps Parmesan Cheese Crisps, Lucerne 33% M.F. Whipping Cream. more...
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2230 kcal
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Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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