Weigh In record (no journal entry) for 11 December 2017
|
79.0 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 December 2017:
|
758 kcal
|
Fat: 12.12g | Prot: 35.25g | Carbs: 132.25g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Snacks/Other: Dunkin' Donuts English Breakfast Tea with Milk & Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty-eared-girl's Weight History
|