Weigh In record (no journal entry) for 12 December 2017
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128.6 kg
Lost so far: 19.7 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1867 kcal
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Fat: 163.37g | Prot: 69.83g | Carbs: 53.67g.
Dinner: Ground Beef, American Cheese, Swiss Cheese, Bacon, Ken's Steak House Ranch Salad Dressing (1.5 oz), Fresh & Easy Diced Tomatoes, Mixed Salad Greens, Heinz Mayonnaise Packet. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Castello Havarti Cheese. more...
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Losing 1.9 kg a Week
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TANSTAAFL13's Weight History
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